• How to Nip Seasonal Allergies in the Bud

    Wednesday 30 October 2019
    Healesville, Victoria

30 October 2019
10AM- 11AM

How to Nip Seasonal Allergies in the Bud

Investment: free

Spring has FINALLY arrived—flowers in bloom, longer days, slightly warmer breezes and that feeling of excitement for the sunny days to come. But Spring can also bring grief for more than 3 million Australians—sneezing, coughing, watery eyes, itchy throat and runny nose. So why is such a fabulous time in Australia riddled with misery? In a nutshell, seasonal allergies.

The Nourish Space is proud to present “Nip Seasonal Allergies in the Bud” a free info session for you and your family designed to support and empower you to manage and reduce the severity and frequency of seasonal allergies. Heather Smith, Clinical Nutritionist from Nourish Nutrition and Lifestyle Coaching and Tim Howden, Paediatric and Family Naturopath from Eluvi Natural Healthcare will present all things seasonal allergies from the underlying causes; the hidden symptoms, triggers and how to reduce your exposure. They will be sharing with you their top strategies developed over 20 years of combined clinical practice for combating and overcoming a life sentence with hay fever and allergy.

  • Illuminating Day Retreat
    in the Yarra Valley

    Sunday, 17 November 2019
    Healesville, Victoria

17 November 2019
9AM- 4PM

Illuminating Day Retreat :

Investment: $220 + GST

We light the path. You know the Way. An intimate rich sensory experience that invites a space of unfolding, realignment and transformation.

Relaxed, rejuvenating and naturally fun, this interactive Day Retreat is deliberately designed to empower you with rich sensory experiences of Meditation / Kinesiology / Nutrition / Heart~Mindset techniques that will re-fuel the personal and professional growth you crave. Ideal for innovative entrepreneurs and aspiring creatives, soloprenures or nurturing home makers, amazing individuals and professional career girls and is an essential guide and passport to consciously living your aspirations as you prepare for the new calendar year – 2020.

Click here find out more about the retreat and your facilitators

  • Nourish Mindfully…Making A Difference

    11, 18, 25 November &
    2 December 2019
    Healesville, Victoria

11, 18, 25 November & 2 December 2019
Monday Evenings 6:30-7:30PM

Nourish Mindfully…Making A Difference

Nourish Mindfully…Making A Difference is back for the month of November! Our first event in May raised over $600 to nourish families in need in the Yarra Valley. With the holiday season approaching, Nourish Mindfully is an opportunity to partake in the spirit of giving with all proceeds going to benefit those less fortunate.

Set a positive tone for the working week each Monday evening at The Nourished Space through the month of November.

Join Meditation + Mindfulness teacher Karen Dickson for four evenings where she will lead a small group in Mindful Practice that will not only help you begin the week in a clear and productive way, but also help nourish others.

Whether you are new to meditation and mindfulness, an established practitioner or simply looking for a local group of like-minded souls to practice with mindfully throughout November, this Nourish Mindfully – Making A Difference community fundraiser provides the perfect place for you to gather on a Monday evening.

Bookings are essential because space is limited.

  • Monday 11 November ~ Mindfully Relax and Breathe
  • Monday 18 November ~ Mindfully Nourished (Eat)
  • Monday 25 November ~ Mindfully Think
  • Monday 2 December ~ Mindfully Bringing-It-All-Together